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Green Shake

Recipe from Nora Cooks

Total Time: 5 min

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Servings: 1 large or 2 small cups

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INGREDIENTS

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  • 1 banana, frozen preferred, or use 1/2 cup more frozen fruit

  • 1 cup frozen mango , or blueberries, pineapple, berries

  • 2-3 cups baby spinach, kale or mixed super greens

  • 2 tablespoons hemp seeds

  • 1/4 cup orange juice

  • 1 cup almond milk

  • optional: 1 date, pitted, for additional sweetness

PROCEDURE

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  • Add all ingredients to a high powered blender and blend until creamy and smooth. If it's too thin, add more frozen fruit or a handful of ice. If it's too thick, add water or more almond milk until a desirable consistency is reached.

  • Serve immediately. Best when fresh, but you could store it in the refrigerator overnight in a covered jar if needed.

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